In 100 g (Grams) of Cereals, oats, instant, fortified, maple and brown sugar, dry there is 692 µg of Vitamin A, RAE.

packet grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, maple and brown sugar, dry are listed below.

Water	6.4 g	6.4	g
Energy (calorie)	386 kcal	386	kcal
Energy (joule)	1616 kJ	1616	kJ
Protein	9.25 g	9.25	g
Total lipid (fat)	4.73 g	4.73	g
Ash	2.94 g	2.94	g
Carbohydrate, by difference	76.67 g	76.67	g
Fiber, total dietary	7.2 g	7.2	g
Sugars, total	30.28 g	30.28	g
Sucrose	29.67 g	29.67	g
Glucose (dextrose)	0.39 g	0.39	g
Fructose	0.18 g	0.18	g
Lactose	0 g	0	g
Maltose	0.04 g	0.04	g
Galactose	0 g	0	g
Starch	38.33 g	38.33	g
Calcium, Ca	258 mg	258	mg
Iron, Fe	10.36 mg	10.36	mg
Magnesium, Mg	90 mg	90	mg
Phosphorus, P	305 mg	305	mg
Potassium, K	361 mg	361	mg
Sodium, Na	505 mg	505	mg
Zinc, Zn	1.72 mg	1.72	mg
Copper, Cu	0.24 mg	0.24	mg
Manganese, Mn	2.297 mg	2.297	mg
Selenium, Se	16.8 µg	16.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.069 mg	1.069	mg
Riboflavin	1.002 mg	1.002	mg
Niacin	11.739 mg	11.739	mg
Pantothenic acid	0.616 mg	0.616	mg
Vitamin B-6	1.464 mg	1.464	mg
Folate, total	148 µg	148	µg
Folic acid	132 µg	132	µg
Folate, food	16 µg	16	µg
Folate, DFE	240 µg	240	µg
Choline, total	22.5 mg	22.5	mg
Betaine	11.9 mg	11.9	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	692 µg	692	µg
Retinol	692 µg	692	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2310 IU	2310	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	57 µg	57	µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.51	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	0.27 mg	0.27	mg
Tocopherol, delta	0.73 mg	0.73	mg
Tocotrienol, alpha	1.3 mg	1.3	mg
Tocotrienol, beta	0.84 mg	0.84	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Fatty acids, total saturated	0.778 g	0.778	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.012	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.679 g	0.679	g
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.068 g	0.068	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	1.432 g	1.432	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.008	g
16:1 cis monounsaturated fatty acid	0.008 g	0.008	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	1.383 g	1.383	g
18:1 cis	1.382 g	1.382	g
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.032 g	0.032	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.006 g	0.006	g
Fatty acids, total polyunsaturated	1.6 g	1.6	g
18:2 undifferentiated	1.548 g	1.548	g
18:2 n-6 c,c	1.547 g	1.547	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.051	g
18:3 n-3 c,c,c (ALA)	0.05 g	0.05	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g

Nutrients in Cereals, oats, instant, fortified, maple and brown sugar, dry